Johanna Moustouka embraced the Northwell Heroes Challenge as she continues her wellness journey
When Johanna Moustouka started her career journey at Northwell Health 11 years ago she looked forward to a career as a nursing assistant and to developing her skills professionally. She never realized the impact that the organization would also have on her personal life, especially on her wellness journey. Today, Johanna is a wellness champion and liaison at Northwell and also at home, and she is a triathlete who is always striving to reach her professional and personal goals.
Starting out at Glen Cove Hospital in the Rehabilitation Unit and eventually transitioning to the Emergency Department at Huntington Hospital, Johanna has gained career experience caring for patients with different illnesses. Along her Northwell career journey, she also became more aware of her physical and mental wellbeing, realizing that by living a healthier lifestyle she could help provide better care for her patients. Northwell has helped Johanna achieve her wellness goals by offering a great environment for leading a healthy lifestyle.
“I have always loved the wellness awareness and initiatives that Northwell provides to their employees such as, the yearly walking challenges, the wellness app, and the many events that Northwell sponsors as additional motivation,” she says.
Being a Northwell wellness liaison, Johanna also shares her wellness experiences with her colleagues at Huntington Hospital. She encourages her teammates to exercise including three-minute workouts on their breaks and going for walks. She realized if she was healthy and strong, she would be able to provide better care for her patients and her family. She also wanted to teach her five kids good wellness habits and instill in them that you can do anything you set your mind to, but you must lead by example. And, Johanna did just that.
Leveraging Northwell’s benefits, Johanna was able to instill healthy habits such as clean eating, clean shopping, and being physically active. This helped her family to adapt a healthy lifestyle! Johanna explained that her kids enjoyed partaking in her journey as a triathlete and training for the half marathon. They have done multiple 5k runs, completed races, and they go to the gym together. “I absolutely love how on board they are with all of this because it’s keeping them healthy and it’s extra bonding time for us,” she says.
Johanna leads a very active life and understands the true meaning of dedication. “Being a triathlete or a runner requires a significant amount of determination and discipline. You have to be able to balance work, family time and training. That could mean doing an open water swim or run at 5:00 am before punching into work at 6:45 am or a late afternoon or evening bike ride or run before bed,” Johanna said.
While working in the Emergency Room Department during the COVID-19 pandemic, Johanna saw how hard her team members were working and wanted to give back to her fellow heroes. She decided to participate in the Northwell Heroes Challenge during the first weekend of August. This wellness Challenge allowed employees to get moving while raising money for the Northwell Heroes Caregiver Support Fund, which provides programs and services to team members in need of emotional, psychological or financial support and more.
Johanna is a Northwell hero who goes above and beyond for her patients, the organization, and her family. Northwell’s culture and wellness encourages our employees’ growth professionally and personally, and Johanna is Made for this.
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